BUILT FOR ON THE GO
Bike intervals shouldn't require a spotter. ShiftTimer uses audio cues, sprint cues, and haptic vibration to give hockey players total workout freedom - so you never waste a minute staring at a timer.
$0.99 on iOS and Android
We've all been there: grinding through bike intervals at the gym, awkwardly mounting your phone just to track time. Craning your neck mid-sprint to see if you're at 30 seconds or 90. Fumbling with timers between rounds while your heart rate peaks. Hockey players need intervals that match real shifts - intense, precise, and hands-free.
Full-screen color changes mean you can see your status from the corner of your eye. Red for Sprint, Green for Recover.
Loud, distinct high-frequency tones cut through your heaviest metal or EDM playlist. You'll never miss the buzzer.
Intense haptic vibration patterns let you feel the countdown even if your phone is mounted on the bike frame.
Protocols that actually match how hockey works.
The bread-and-butter. 30 seconds of work, 90 of rest. Dial in the time on-ice, then stick with it. It's a staple.
Practice how you play. Short, intense bursts to simulate real on-ice shifts - build up lactic, then recover. Game day ready.
2-on, 3-off. Set an action-zone for shifts. Our timer will let you know when you enter the action-zone.
Punish the gas tank. 20 on, 10 off for the rest of a session - then collapse. Repeat.
Dead simple. No login. No sign up. Just pick a workout and GO.
Built by hockey players who needed a simple app without hundreds of settings and options. No need to spend more time setting up the app than your workout. Tap start, ride hard, repeat.
"Honestly, it's the best tool I didn't know I was missing until we built it. The intervals are precise and totally hands-free."
"It's easy and get. I put on a podcast or some music, and I know exactly where I'm at. No fumbling with a timer app again. Really."
Join thousands of hockey players upgrading their conditioning with ShiftTimer